what I do
I have always had a passion for learning, writing and talking!
And throughout my life I have been fortunate to hold a number of roles and jobs which have allowed me to share this love of learning and to pass that learning onto others.
I have an MA in English Literature, an MLitt in Women, Culture and Society, a Diploma in Life Coaching, a Teacher’s Certificate in Meditation and a Practitioner's Diploma in NLP (Neuro-linguistic Programming).
Today, I am happy to describe myself as a multi-genre writer, self-coaching coach and perpetual student; dabbler in yoga and pilates, lover of books and movies, and addicted to audiobooks and Yorkshire Tea!
Much of my coaching work is developed with one simple aim in mind: to inspire others to embrace the power of self-coaching.
My passion for self-coaching is built upon my belief that anyone who seeks to find a more creative, fulfilling, and intuitive way to live can do so.
A way to live that cares about and protects your mental and physical health, develops your integrity, embraces your values and breathes life into your aspirations.
And, as if that wasn’t enough – the knock-on effect of these significant and positive changes will not only benefit you but also those closest to you and beyond!
#1 SPEAKER: Let's TALK Self-Coaching
I am available to speak to groups and organisations who are interested in learning more about Life Coaching/Self-Coaching.
If you are a handful of friends who want to know more, I'm happy to come and talk to you.... Like I said earlier - I like talking!
Talks are suitable for all ages and genders - and can be tailored to meet specific needs.
Just contact me to get the ball rolling.
#2 ONE to ONE options
The Self-Coaching CLARITY BOOST
Struggling to start your SELF-COACHING journey?
Struggling to identify WHAT is stealing your joy?
Feeling frustrated and STUCK?
Wanting to learn HOW to clear SELF-LIMITING BELIEFS?
FIRST, I would suggest DOWNLOADING my Self-Coaching EBOOK 'CLARITY BEGINS AT HOME' currently on offer with an 80% discount for only £1.99! This might be all you need to get yourself going... here
HOWEVER, if you feel a one-to-one session would be a better place for you to start then I offer a FREE 30 minute EXPLORATION session where we can chat (phone, zoom or meet up) to decide whether coaching is what you are looking for.
A single SELF-COACHING CLARITY BOOST session - is a 90 MINUTE (online or let's meet up?) ONE-TO-ONE session with me - where you can explore HOW to get from where you are to where you want to be... Literature and email support also provided.
Just contact me to arrange. Price £75
Bespoke packages also available from £240 for 4 sessions.
#3 Decluttering Support
Never underestimate the power of getting your physical 'stuff' sorted! The FREEDOM and CLARITY which comes from having the spaces in which you live ordered in a way that feeds and represents who you are - has to be experienced to be believed.
A ONE-OFF DECLUTTERING SESSION - including home visit - (approx 90 minutes) in which we will work together to formulate YOUR plan for organising your spaces - starts from £95. Ongoing support is available if required.
BESPOKE packages for larger projects are also available.
Tackling Tolerations Workshop (NEW 2022 DATES COMING SOON)
"The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things." Ernest Dimnet
Just understanding that you may be tolerating situations that are bad for you is a start in itself, and can be a bit of a lightbulb moment.
You may have been feeling drained, wondered where all the joy went, but couldn’t quite put your finger on the cause(s).
And the sneaky thing about tolerations is that they are often compromises that you’ve talked yourself into accepting - so you might need to dig around a bit to weed them out.
This 2 hour+ workshop will explore:
- What are tolerations?
- Where do they come from?
- How to identify them?
- How to categorize them?
- How to tackle them?
AIMS: To develop your own plan as to what, when and how you will start to tackle the tolerations you have identified.
To develop your own plan to prioritize your self-care.
To laugh and have some fun along the way!
Follow-up email support will be available.