The more I witness life coaching in action, the more I believe that there is a huge potential for people to self-coach.

The importance of protecting and enhancing your mental and physical well-being (whatever your age) is something we are all more aware of.

We need to care deeply about ourselves and learn as much as we can about taking care of our mind, body and spirit.

I understand that for some, exploring some of the coaching tools and techniques on their own and in their own time may be a preferred starting place.

If you possess the desire to make positive changes in your life you can do it.

Don’t believe that doubting, self-limiting chatter that goes on inside your head; understand where it comes from, find out how to turn the volume down and reconnect with who you really are and who you are capable of being.

You can check out my Coaching VLOG at  'LET'S TALK SELF-COACHING' here.

A series of self-coaching toolkits called 'Self-Coach The Yorkshire Way' is currently being developed.

#1 CREATE CLARITY: Self-Coach The Yorkshire Way   

This self-coaching toolkit is a straightforward, accessible and stimulating read which explores HOW to bring energy, direction and clarity into your life.

With clarity comes freedom.

With freedom comes the ability to live your life in a more creative, instinctive, and spontaneous way.

Connecting with who you are, and being at ease within your own skin, will inspire and help you to create the life you most desire.

This journey embraces self-discovery, self-awareness, self-motivation, self-belief, self-confidence and extreme self-care.

This Self-Coaching Toolkit consists of 7 modules

  • Clear the decks - Create spaces in which to evolve
  • Listening and Learning - Become a listener and a learner not a judger
  • Acceptance and Awareness - Understand your values and beliefs
  • Reality V Fake News - Challenge self-sabotaging thoughts
  • Integrity - Live authentically - be honest and trustworthy
  • Tolerate Nothing - Develop extreme self-care (protect your physical and mental health)
  • Yesterday is gone - Make peace with the past, unhook from the future, live in the perfect present

CREATE CLARITY: SELF-COACH THE YORKSHIRE WAY will be available from Monday 9th NOVEMBER 2020.

#2 WEIGHTLOSS & WELLNESS: Self-Coach The Yorkshire Way

UNDER DEVELOPMENT - available 1st January 2021

#3 WORRY LESS: Self-Coach The Yorkshire Way  

UNDER DEVELOPMENT -available 1st March 2021

Visit workshops & courses for more information.