Self-Coaching

self-coaching

The more I witness life coaching in action, the more I believe that there is a huge potential for people to self-coach.

The importance of protecting and enhancing your mental and physical well-being (whatever your age) is something we are all more aware of.

We need to care deeply about ourselves and learn as much as we can about taking care of our mind, body and spirit.

I understand that for some, exploring some of the coaching tools and techniques on their own and in their own time may be a preferred starting place.

So if you possess the desire to make positive changes in your life you can do it.

Don’t believe that doubting, self-limiting chatter that goes on inside your head; understand where it comes from, find out how to turn the volume down and reconnect with who you really are and who you are capable of being.

A Self-Coaching Toolkit: CLARITY begins at HOME - is NOW AVAILABLE    

My aim in writing this toolkit is quite simple - to deliver a straightforward, no nonsense GUIDE on HOW to bring energy, direction and CLARITY into your life - which is ACCESSIBLE, MOTIVATING and FUN!

With clarity comes freedom.

With freedom comes the ability to live your life in a more creative, instinctive, and spontaneous way.

Connecting with who you are, and being at ease within your own skin, will inspire and help you to create the life you most desire.

This journey embraces self-discovery, self-awareness, self-motivation, self-belief, self-confidence and extreme self-care.

The COMPLETE Toolkit is available as a one-off download for £9.99 and consists of 7 Modules (60+ pages, 60+ images, 8000+ words) that you can work through in your OWN TIME and at your OWN PACE.

The 7 MODULES are:

  • Creating Spaces - Clear the decks: create spaces in which to evolve
  • Listening and Learning - Become a listener and a learner not a judger
  • Acceptance, Awareness and Attraction - Understand your values and beliefs
  • Reality V Fake News - Challenge self-sabotaging thoughts
  • Integrity - Live authentically: be honest and trustworthy
  • Tolerate Nothing - Develop extreme self-care (protect your physical and mental health)
  • Yesterday is gone - Make peace with the past, unhook from the future, live in the 'perfect' present

LATEST REVIEWS

  • 'Very inspiring... love the picture of the gnome!'  LR, London
  • 'This toolkit helped me to see where I could start to make changes in my life. Feeling energised.' AE, West Yorkshire

AVAILABLE NOW for £9.99 

Visit self-coaching workshops & courses for more information.